I want to be consistantly running 5k's in the 20's
I want to be able to run a half marathon in under 1:40
Long-Term Running Goals:
Be able to run a full marathon some day
Personal:
Married, with one child
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Jan 18, 2011
Total Distance
4.00
Ran outside again today. Actually was warm (38 degrees). Ran 3 miles in just over 25 miutes and walked for about 20-30 seconds and then decided to run another mile. Last mile was done in about 8:05.
Weight: 181.00
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